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Watch what I do

Programs

SumoLifts

Click below to apply for training and possibly get a month of group training (4 weekly group sessions with body fat analysis)

Testimonials

Watch and hear their experiences

Results

Posture

Forward neck posture

Fix forward head posture

Left: June 02, 2019

Right: May 06, 2019

Get Data

Weight loss spread sheet
6% body fat loss in less than 8 weeks

Follow the numbers to keep you on track

Weight Loss

Client weight loss

Realistic and sustainable lifestyle changes

Group Training

Group training

A group setting sets a tone for accountability for yourself and drive you to be competitive