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Watch what I do

SumoLifts

Click below to apply for training and possibly get a month of group training (4 weekly group sessions with body fat analysis)

Apply here

Free Training Plans

  • 12 week programs
  • designed for at minimum 3 days/week for about an hour per session

Upper, Lower, Full Body - 3 Days a week (Planet Fitness Approved) (pdf)

Download

Upper, Lower Plan - 4 days a week (pdf)

Download

Push, Pull, Legs - 3 or 6 days a week (pdf)

Download

SumoLifts Abs Plan - 8 Weeks (3/4 days/week) (pdf)

Download

Testimonials

Watch and hear their experiences

Watch here

Results

Posture

Forward neck posture

Fix forward head posture

Left: June 02, 2019

Right: May 06, 2019

Get Data

Weight loss spread sheet
6% body fat loss in less than 8 weeks

Follow the numbers to keep you on track

Weight Loss

Client weight loss

Realistic and sustainable lifestyle changes

Group Training

Group training

A group setting sets a tone for accountability for yourself and drive you to be competitive