Speakers

Bryan Sumardi

Founder of SumoLifts, Personal Trainer, and Host of "The Catch Up"

Find out more

Priscilla Johnson

Personal trainer

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Dr. Hiza Mbwana

Physical Therapist and runner

Find out more

Upcoming Workshops

Saturday December 15th

Deadlift Seminar

11:00 AM - 1:00 PM

24311 Peach Tree Rd Clarksburg, MD 20871

+ Event Details

Saturday December 15th

Deadlift Seminar

TICKETS HERE


Speakers:

Bryan Sumardi

Priscilla Johnson


Hi!

Do you want to learn how to deadlift correctly, without hurting your back? Want to see your 1 rep max with your newly developed form? Take this new course proven to improve your deadlift in strength and prevent injuries.

We have developed a 5 step method to deadlift. Take this limited time opportunity to get your ticket today!

Priscilla and Bryan will be hosting and teaching a deadlift seminar.


Values

  • small group setting
  • semi-private
  • valued at $120

Benefits

  • Increased confidence
  • increased strength
  • Injury prevention
  • learn from the best

TICKETS HERE


11:00 AM - 1:00 PM

24311 Peach Tree Rd Clarksburg, MD 20871

January TBA

Foundations of Running

11:00 AM - 1:00 PM

TBA

+ Event Details

January TBA

Foundations of Running

Speakers:

Dr. Hiza Mbwana

Bryan Sumardi


Hi!

Do you often get shin splints?

Do you have issues running long distances?

Do you have poor coordination?


Dr. Hiza Mbwana and Bryan Sumardi have created a seminar for you! We have created a system to help you become self-aware and take control of your body.

Let's achieve your next goal together!


Values

  • small group setting
  • semi-private
  • valued at $150

Benefits

  • Increased confidence
  • increased strength
  • Injury prevention
  • learn from the best

11:00 AM - 1:00 PM

TBA

Past Events

Squat Seminar

  • Sunday Nov 4, 2018 11:00 AM - 1:00 PM
  • Saturday Oct 6, 2018 11:00 AM - 1:00 PM
  • Saturday Sept 15, 2018 11:00 AM - 1:00 PM

Deadlift Seminar

  • Saturday Nov 3, 2018  11:00 AM - 1:00 PM